#2041: How To Make Your Workout More Effective Without Making It More Difficult
Monday • February 10th 2025 • 1:22:44 am • 2KB
The world of fitness and bodybuilding is one and the same, the only difference is that bodybuilders keep adding more and more weight. You can easily do what they do, but you must first unmake a terrible mistake, the mistake of thinking that lifting heavy...
#2040: Obesity And Bodybuilding; Or, Say “Hi” To Henry Thoreau From Me, When You Get To Mount Katahdin
Saturday • February 8th 2025 • 11:47:16 pm • 3KB
Going from Obese to Bodybuilder is not a hard journey, and it isn’t one that you will ever regret. But you will have to quit your job, and bid farewell to all the toxic things in your life. As soon as you can, start by getting your hiking and camping gear...
#2039: Don’t Start Your Fitness Journey At The Gym
Friday • February 7th 2025 • 10:58:28 pm • 5KB
Gyms are for fit people for when it is too cold, or too hot, or life gets too busy and they have to compress hours into minutes. That people made a business out allowing anybody in, does not mean that what you see at the gym, is evidence that it works....
#2038: A Look Back at 2025
Thursday • February 6th 2025 • 7:22:02 pm • 14KB
As we stand on the brink of a new era, 2025 has proven to be a year of unprecedented breakthroughs that have reshaped the future of humanity. From the first successful human trials of an anti-aging drug, signaling a revolution in longevity, to the long...
#2037: switchMap? Why Not Restart Observable? - A Tiny Snark Free Jamboree
Wednesday • February 5th 2025 • 11:55:06 pm • 3KB
Switch Map, is a strange name for anything, outside of the reactive programming community. In the reactive programming community, it is a combination of two meanings. Where switch refers to Observables, and Map means change on thing into another. You may...
#2036: Fitness And Bodybuilding For Girls
Tuesday • February 4th 2025 • 11:39:42 pm • 6KB
Everything you do at the gym should be result and evidence based, never copy, never listen to workout advice. Let me explain what that means, and for that we will need to imagine a jogger. A young lady, who just got into jogging, and will jog for an hour...
#2035: Subscribable, Observable, Signal, Sugar and Whipflash
Monday • February 3rd 2025 • 9:32:55 pm • 3KB1
We are going to start, by building a Subscribable not exacly a real class but think of it that way. It is an array or list of functions, called subscribers. And two functions, subscribe and unsubscribe. These two functions accept just one argument, it is...
#2034: Gerbil Trouble On The Double
Sunday • February 2nd 2025 • 11:53:51 pm • 2KB
The Michigan geese do not play, and they have returned on Friday. I am pretty sure they did know, is that it would start to snow. I can’t tell yet, if they are upset. But Punxsutawney Phil, needs to chill. More winter is not what we need, in deed, in deed....
#2033: Bodybuilding Is No Big Deal; But, Not Bodybuilding, Is
Sunday • February 2nd 2025 • 12:26:52 am • 3KB
We all need somewhat serious muscle, because we are serous animals. A chimp, a horse, a tiger, are all good examples of what I mean. These animals move, they walk, they jog, and they sprint. They do it so frequently, that they don’t have to lift much. ...
#2032: Three Types Of Savants, And How To Become One
Friday • January 31st 2025 • 10:09:59 pm • 5KB
Despite definitions and hot debates genius and savant, still mean different things to different people. I want to share with you a recent thought and my three cents, just to show you that we are all capable of great things. That there is in fact no limit...
#2031: Asking AI About Learning Programming
Thursday • January 30th 2025 • 8:20:18 pm • 12KB
Question: Which programming language allows me to write, for server, desktop, websites, web extensions, smartphones and tablets, and with 95% or more code re-usability? JavaScript (along with its rich ecosystem of frameworks and tools) is an excellent...
#2030: Advice For Growing Up: Don’t Let Adults Make You Bored
Thursday • January 30th 2025 • 1:19:01 am • 4KB
Above all, and you are not going to like this, you have to become a great being in life. Everything you do will have to be, Grand, Noble, Dignified, and Genius. And where you fail, you will have to rise, by putting in that much more effort. While you can...
#2029: Program Wild And Scary! Apologize For Nothing
Wednesday • January 29th 2025 • 12:51:09 am • 4KB
Some programmers value rigid structure and rule of code law. It is a pretty good policy, very similar to strip mining, no surprises, no dangers, no need to dig tunnels. Such an approach, does lead to wisdom, and it is precious, but it is very narrow. You...
#2028: You Must Become A Little Philosopher
Monday • January 27th 2025 • 11:13:01 pm • 3KB
Philosophy is for life, but becoming a philosopher is just a stepping stone. It is really an extension of when you were little, and proved to everyone that they knew nothing, by always asking why? As a young philosopher, you accept the responsibility for...
#2027: Vanilla; Or, Programming JavaScript Without The Use Of Frameworks
Monday • January 27th 2025 • 12:25:32 am • 4KB
For those of you who just want to know if it is easier than using a framework, yes it is, your code lasts longer withut anything standing between you and your app. You just need to use a tree beneath you app, Signals for binding; and WebComponents with...
#2026: Are You A Creature Of The Stars? A Very Easy Test
Sunday • January 26th 2025 • 1:03:27 am • 1KB
It is a known fact that all creature of the stars, have a purrculator and can purr as loud as cars. (Purr, lol) I you can purr like this, than you should also know about your duties. Scientists have long known, that not all adults are fully grown. If you...
#2025: Treat Standardized Education The Way It Treats You
Friday • January 24th 2025 • 11:44:38 pm • 4KB
In an ineffective education system, graduation marks the height of failure, it is as stained as ineffective education it self. The only reason why you don’t understand the urgency, is because you genuinely do no not know what you are missing. When you don...
#2024: Bodybuilding: How To Lift For A Long Time? Or, Introduction To Interval Timers
Friday • January 24th 2025 • 12:37:16 am • 3KB
You can find free interval timer apps, or get a cheap no brand clip-on version. An interval timer has two stop watches, work and rest. And a numeric countdown, for the number of rounds that you can handle. Warning: Interval timers are being used wrong,...
#2023: Bodybuilder Focus And Music Trance, An Ancient Warrior Trick
Thursday • January 23rd 2025 • 12:22:20 am • 2KB
Bodybuilding is an endurance sport, a workout may last several hours, and is mostly non stop. Duration sets the speed with which our bodies transform, the common set and rep duration is a total of a minute or so. Because most people select weights that are...
#2022: It Is Really Not Even That Cold, Maybe You Are Just Getting Old; And, The Great Remedy For Old Age
Wednesday • January 22nd 2025 • 12:07:11 am • 2KB
Just to show you my qualifications, my Grandma used to say, that I am built like a Russian Bear. And, yeah, I honestly don’t actually remember, if I even put on long pants, since this December. I just noticed today, as tomorrow is forecast as polar vortex...
#2021: Gently Easing Yourself Into Camping And Hiking
Tuesday • January 21st 2025 • 12:15:39 am • 3KB
Hiking And Camping are the ultimate life hack, especially if you add narrated books from the library. But it is a big change from the average daily life, and may seem impossible or scary. But as you get older, you should camp and hike several months a year...
#2020: combineLatest; Or, Please Learn Programming And Build A Visual Programming Language
Sunday • January 19th 2025 • 10:55:23 pm • 5KB
Yes, you can graduate High School, without mastering programming. If you do, you will be forced to work, under the threat of hunger and homelessness. College will not help you, they’ll just take your saving and force you into loans. You need power, in your...
#2019: Programming Frosty Michigan Nights
Sunday • January 19th 2025 • 12:10:26 am • 3KB
“I saw the best minds of my generation destroyed by madness, starving hysterical naked, dragging themselves through the [dark] streets at dawn looking for an angry fix, angelheaded hipsters burning for the ancient heavenly connection to the starry dynamo...
#2018: Fun Fitness
Saturday • January 18th 2025 • 12:42:48 am • 3KB
Gym is good for when it is too cold, or too rainy, or it just gets dark too early, but it is not the primary way, or a very good one – it is true. I live by a bicycle trail that takes me straight to a pier, one of the great lakes in Michigan, and they have...